Use supplements to fix serotonin deficiency

Published: 06th June 2011
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Serotonin is actually a neurotransmitter that helps in elevating our mood and its production is influenced by the food we eat. A proper amount of serotonin is essential for keeping us in a good and positive mood. Nonetheless, deficiency of serotonin might result in a number of symptoms like anxiety, panic, fear, obsession, low self esteem, tension and chronic discomfort, anger, aggression as well as suicidal tendency.
A balanced level of serotonin is as a result required to avoid negative mood which might result in numerous other troubles. Serotonin level lowers down simply because of the variations in genes and it may be as a result of acquired factors also. Babies who are born with defective serotonergic neurons are likely to die right away. To maintain a steady level of serotonin 1 should take care of diet plan. Walnuts, fruits, vegetables and mushrooms assist in maintaining serotonin level. Non vegetarian diet like turkey and chicken are rich in Vitamin B6. Intake of these foods helps in production of serotonin level.
One should usually take care of this diet he takes so that you can maintain the proper level of serotonin. Apart from diet, there are many other reasons which are responsible for the deficiency of serotonin. It includes high level of anxiety, overexposure towards chemicals, lack of exposure to sunlight, shortage of progesterone, reduced flow of blood to brain, intake of excess anti depressants, deficiency of niacin as well as other vitamins.
Serotonin just isn't only an efficient mood elevator but acts a vasoconstrictor to prevent bleeding and assists in healing procedure. Low serotonin level is dangerous as it may possibly trigger a number of well being problems. It was till recently that the folks have been employing unsafe drugs such as Prozac that are known as Selective Serotonin Re-uptake inhibitor or SSRI to maintain serotonin level. Given that these drugs are risky therefore utilizing them to right low level of serotonin level isn't wise. It's simply because of this reason that folks are creating changes in their dietary habits and taking nutritional supplements. No doubts, nutritional supplements function far greater than harmful medicines to correct serotonin deficiency.
It truly is medically proved that nutritional supplements and a diet wealthy in serotonigic show quite very good results in elevating serotonin. It really is estimated that around 35 million people all across the world have been taking Prozac to right serotonin deficiency but it just isn't advisable to take Prozac as it has significant side effects. Overactive reflexes, muscular pain, hair loss, anxiety, convulsions etc. There are nutritional supplements offered inside the marketplace that may treat low level serotonin efficiently.
To enhance serotonin level and to enhance its production, doctors advise to take a correct diet and nutritional supplements instead of taking risky drugs which have side effects. 5-Hydro oxy tryptomene is an amino acid which acts as precursor to serotonin. It acts as efficiently as any other SSRI and do not trigger any side effects like Prozac, Paxil and Zoloft may possibly trigger due to the fact it enhances the level of serotonin naturally in our body by producing more serotonin particles.

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